The word gratitude is one I am hearing a lot lately. Many theorists suggest that to be truly happy and complete we should all adopt an attitude of gratitude in our daily lives. There are many theories on how we can assume this attitude in the everyday. One such theory suggests that we wake up each morning and think of 10 things we are grateful for in our lives. This is not a particularly new concept. In fact, I think my grandma used to say it another way – “Count your blessings Mark!” the origins of which are found in the Psalm 103 –

“Bless the Lord, O my soul: and all that is within me, bless his holy name. Bless the Lord, O my soul, and forget not all his benefits:” – Psalm 103:1-2.